It is a popular cold dish to cut cucumber into small cubes and mix them with boiled peanuts. In fact, it's not very appropriate. Because the combination of these two foods may cause diarrhea. Cucumbers are sweet and cold in nature, and are often eaten raw, while peanuts are oily. Generally speaking, if the cold food meets with oil, it will increase its smoothness and may cause diarrhea.
Kang Ying nutritionist Lin Xuejiao: the above statement is not completely correct. Diet regimen stresses "nature", or refers to "Qi", which means that food has different properties such as cold, cool, warm and hot. Traditional Chinese medicine calls it "four natures" or "four Qi". The cool or cold food, which is suitable for hot constitution and disease, belongs to cool or cold food.
Cold food and fat meet, will increase its slippery, is likely to cause diarrhea, completely depends on the individual constitution of the consumer, and the constitution of the cold crowd is very easy to diarrhea. Therefore, it is not recommended to eat cucumber and boiled peanuts together, or when eating together, it is best to match hot drinks such as hot soybean milk and hot porridge. From the perspective of nutrition, cucumbers contain more vitamins, and the lipids in peanuts are basically unsaturated fatty acids. They can be eaten together, which is a good food with complementary nutritional value.
