Autumn is a season that needs reserve capacity. In this season, we should choose the right food to supplement our body. No matter which group of people, peanuts are the best food at this time. Peanuts are flat in nature, sweet in taste, and enter the spleen and lung channels. It has many functions, such as invigorating spleen and stomach, moistening lung and resolving phlegm, clearing throat and relieving cough. It can also promote excretion and prolong life for the elderly. Therefore, eating peanuts is the best choice for health preservation in autumn.
Autumn has just arrived. Many people are sensitive and difficult to resist the alternation of seasons, which leads to discomfort symptoms, such as tongue dryness, gastrointestinal discomfort and so on. Peanuts are also known as "the meat in the vegetable". They have the functions of invigorating the spleen and stomach, moistening the lung and resolving phlegm, clearing throat and relieving cough. They can also promote excretion and prolong life. In particular, the pickled peanut with vinegar is still popular among the people, which shows that the nutritional efficacy and taste of peanut have been recognized by the public. So, how to eat peanuts, its nutritional value is the highest
