Do peanuts belong to nuts? Introduction of nutrition. Because of the high nutritional value of peanuts, even some animal foods, such as eggs, milk, meat and so on, which are known as high-grade nutrition products, are willing to be inferior to peanuts. The heat production of peanut is higher than that of meat, 20% higher than that of milk and 40% higher than that of egg. Others, such as protein, riboflavin, calcium, phosphorus and iron, are also higher than milk, meat and eggs. Peanut also contains a, B, e, K and other vitamins, as well as lecithin, protein amino acids, choline and oleic acid, abscisic acid, fatty acid, palmitic acid and so on. It can be seen that the nutritional components of peanuts are very rich and comprehensive. They can be eaten raw, fried or boiled, especially fried peanuts, which are crisp, delicious and have a long aftertaste.
Peanuts - efficacy
